Cliff Wilson is back on the podcast to help the TNT crew break down pre, intra, and post workout nutrition and supplementation. This is a topic that's heavily misunderstood and we work to break it down into sections so the listener gets the insight into what everyone on the show has done either themselves or with clients, what has changed over the years, what science says currently about any data on the topic, and more. And..... Cliff even notices Sal is getting leaner. Enjoy!!!