For all of you who have been following along on our Full Send Prep Series, we are now bringing it to a close with a talk about Post Meet Blues.

To kick off the discussion, we start by talking about some of the things we have been up to now that we have a little bit of extra time on our hands with the meeting behind us. This, of course, spirals a bit into some of the writing styles we love and love to hate in classic literature. 

A big meet can take up a lot of mental preparation as well as physical, so it's not uncommon for the post-meet blues to hit soon after the competition. This can come in a lot of different forms depending on goals, time in powerlifting, and results of the meet itself. Join us as we discuss some of the different forms, and how our post-meet blues are hitting us this time around. We also discuss a few different ways to combat the blues so gym sessions remain strong throughout the transition period between the meet and the next big goal you have for training. 

While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts 

See you next Monday!