Sign up to save your podcasts
Or
Share Episode #18 - Quarantine Fitness Hacks - Quick tips on maintaining fitness while on lock down.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #18 - Quarantine Fitness Hacks - Quick tips on maintaining fitness while on lock down.
A quick solo episode giving some bullet points to help hack your fitness during quarantine.
2:38 - Introduction.
3:27 - You are less mobile.
3:46 - Sitting under artificial light.
4:24 - Our bodies are smart organisms.
5:45 - We need to focus on protein.
6:55 - Track your energy expenditure.
7:33 - Training at home.
9:17 - We are human and need to do natural things.
10:51 - Keep away from news or media.
11:46 - balancing your energy through your mind
12:52 - Take time out for you.
Sponsors for this show.
https://www.mydnage.com/ -Coupon Code: SNIPES15 FOR 15% OFF
https://bioptimizers.com/product/kapex/ - Coupon Code SNIPES10 for 10% off
Please feel free to leave a 5 star review if you found this helpful.
View all episodes
By Roger Snipes
4.8
55 ratings
A quick solo episode giving some bullet points to help hack your fitness during quarantine.
2:38 - Introduction.
3:27 - You are less mobile.
3:46 - Sitting under artificial light.
4:24 - Our bodies are smart organisms.
5:45 - We need to focus on protein.
6:55 - Track your energy expenditure.
7:33 - Training at home.
9:17 - We are human and need to do natural things.
10:51 - Keep away from news or media.
11:46 - balancing your energy through your mind
12:52 - Take time out for you.
Sponsors for this show.
https://www.mydnage.com/ -Coupon Code: SNIPES15 FOR 15% OFF
https://bioptimizers.com/product/kapex/ - Coupon Code SNIPES10 for 10% off
Please feel free to leave a 5 star review if you found this helpful.