Sweat & Reflect

Episode 18: Quick Talk: You're Allowed to Change


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Hey friend! Welcome to our first official Quick Talk where we chat about topics that I've recently had with clients and friends.  Today we're talking about being allowed to change -- especially as women.  I do not care if you're 16, 25, 35, 45, or 100, you are allowed to change your mind, your interests -- anything you want -- to become the most authentic version of you!

If you jive with this episode, jump into my DMs at @meredith.coviello.felice, and let's chat!

You don't need my permission to change, but if you need a little support, you got it! 

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Sweat & ReflectBy Meredith Coviello

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