FIRST GUEST ALERT! Ken Cruz, Team Rizz member and friend of Court's, joins us for this show to tell us his story and how he found the light in the face of so much darkness.  Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com

FIRST GUEST ALERT! Ken Cruz, Team Rizz member and friend of Court's, joins us for this show to tell us his story and how he found the light in the face of so much darkness. Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com

FIRST GUEST ALERT! Ken Cruz, Team Rizz member and friend of Court's, joins us for this show to tell us his story and how he found the light in the face of so much darkness.&nbsp; Follow Court on Instagram: @Bluesbabe574 Email the Show: mentalwealthandhellness20@gmail.com

Episode 18: Remember to Turn on the Light

Mental health is no joke. 
In this podcast, Courtney Diamond, on her own mental health journey, shares with you a peek into her own mind: the mindset she has come around to, things that have helped her, and stories that make you realize you are not alone in your own struggles.

Health & Fitness

Mental Health

Fitness

Mental health is no joke. In this podcast, Courtney Diamond, on her own mental health journey, shares with you a peek into her own mind: the mindset she has come around to, things that have helped her, and stories that make you realize you are not alone in your own struggles.

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Episode 18: Remember to Turn on the Light

Episode 18: Remember to Turn on the Light