<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/960493/open_sms">Send a text</a>Join us as we discuss the importance of rest and our tips on how to rest and relax better. With Peter Koijen & Ligia Ramos.<a rel="payment" href="https://www.buzzsprout.com/960493/support">Support the show</a>🎙 The Coach is Next Door 🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. Creating organisations built to lead.

Send a text Join us as we discuss the importance of rest and our tips on how to rest and relax better. With Peter Koijen & Ligia Ramos. Support the show 🎙 The Coach is Next Door 🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. Creating organisations built to lead.

<a href="https://www.buzzsprout.com/twilio/text_messages/960493/open_sms" rel="noopener noreferrer">Send a text</a>Join us as we discuss the importance of rest and our tips on how to rest and relax better. With Peter Koijen &amp; Ligia Ramos.<a href="https://www.buzzsprout.com/960493/support" rel="noopener noreferrer">Support the show</a>🎙 The Coach is Next Door 🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. Creating organisations built to lead.

Episode 18 - Rest and relaxation

The Coach is Next Door a podcast for restless minds and curious souls.&nbsp; Ever wondered what truly drives human potential? The Coach is Next Door is where deep conversations meet real-life breakthroughs. Hosted by Ligia Koijen Ramos, a philosopher that does coaching, mentoring.&nbsp; This podcast brings you thought-provoking discussions on personal development, leadership, mindset shifts, and emotional intelligence. From neuroscience to NLP, from philosophy to business, we uncover the tools that can help you live with intention, keep what works, recycle the lessons, and give up what no longer serves you. Expect powerful stories, practical coaching tools, and insights that challenge the way you think, work, and connect. Whether you're a leader, coach, entrepreneur, or simply someone on a journey of self-discovery, this podcast is your next step toward clarity, confidence, and impact. 🔗 Connect with me &amp; dive deeper into transformation:&nbsp;📌 Instagram: <a href="#">@l</a>igiakoijenramos 📌 LinkedIn: <a href="#">@l</a>igiakojjenramos 📌 Website: www.in2motivation.com 📌 YouTube: <a href="#">@l</a>igiakoijenramos 📌 Spotify / Apple Podcasts: <a href="#">@</a>thecoachesnextdoor 🎧 New episodes every FRIDAY! Tune in, transform, and take action.👉 Subscribe now and step into your next breakthrough!

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The Coach is Next Door a podcast for restless minds and curious souls.  Ever wondered what truly drives human potential? The Coach is Next Door is where deep conversations meet real-life breakthroughs. Hosted by Ligia Koijen Ramos, a philosopher that does coaching, mentoring.  This podcast brings you thought-provoking discussions on personal development, leadership, mindset shifts, and emotional intelligence. From neuroscience to NLP, from philosophy to business, we uncover the tools that can help you live with intention, keep what works, recycle the lessons, and give up what no longer serves you. Expect powerful stories, practical coaching tools, and insights that challenge the way you think, work, and connect. Whether you're a leader, coach, entrepreneur, or simply someone on a journey of self-discovery, this podcast is your next step toward clarity, confidence, and impact. 🔗 Connect with me & dive deeper into transformation:  📌 Instagram: @ligiakoijenramos 📌 LinkedIn: @ligiakojjenramos 📌 Website: www.in2motivation.com 📌 YouTube: @ligiakoijenramos 📌 Spotify / Apple Podcasts: @thecoachesnextdoor 🎧 New episodes every FRIDAY! Tune in, transform, and take action. 👉 Subscribe now and step into your next breakthrough!

The Coach is Next Door a podcast for restless minds and curious souls.&nbsp; Ever wondered what truly drives human potential? The Coach is Next Door is where deep conversations meet real-life breakthroughs. Hosted by Ligia Koijen Ramos, a philosopher that does coaching, mentoring.&nbsp; This podcast brings you thought-provoking discussions on personal development, leadership, mindset shifts, and emotional intelligence. From neuroscience to NLP, from philosophy to business, we uncover the tools that can help you live with intention, keep what works, recycle the lessons, and give up what no longer serves you. Expect powerful stories, practical coaching tools, and insights that challenge the way you think, work, and connect. Whether you're a leader, coach, entrepreneur, or simply someone on a journey of self-discovery, this podcast is your next step toward clarity, confidence, and impact. 🔗 Connect with me &amp; dive deeper into transformation:&nbsp;📌 Instagram: <a href="#" rel="noopener noreferrer">@l</a>igiakoijenramos 📌 LinkedIn: <a href="#" rel="noopener noreferrer">@l</a>igiakojjenramos 📌 Website: www.in2motivation.com 📌 YouTube: <a href="#" rel="noopener noreferrer">@l</a>igiakoijenramos 📌 Spotify / Apple Podcasts: <a href="#" rel="noopener noreferrer">@</a>thecoachesnextdoor 🎧 New episodes every FRIDAY! Tune in, transform, and take action.👉 Subscribe now and step into your next breakthrough!

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Episode 18 - Rest and relaxation

Episode 18 - Rest and relaxation