Everyone should practice self-care, but expats should even more. With the stresses of just every day living when you're abroad, you need to take time to rest, replenish, and renew. In this episode, Chandra shares some of her personal practices for self-care to help you discover things that might work in your own life.

Plus later in the episode, she shares a "Chan Select" that is accessible to everyone, no matter where you live! Listen in!

• This episode's "Chan Select": The Paris Library by Janet Skeslien Charles. You can find Janet on Instagram here.
• Follow us on Instagram: @expatriotical
• Episode Reference: Episode 4: Hospitalizations- Child Edition and Episode 15: Bucket List Travel As An Expat
• Other References: Yoga with Adriene, Kendra Adachi a.k.a The Lazy Genius, and Xenia's tours (The Choice of Paris).

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"Live and Travel in the Know" with Expatriotical!