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Episode 18: Self-Care Practices for a Healthy Mind
Above all, always choose yourself!
Self-care is about learning to differentiate between what is good for you & what looks good to others. It’s about learning that your independence & choices won’t affect others as much as we think. It’s about learning to manage expectations & holding your own hand. It’s about learning to manage the guilt of feeling like a bad person for doing what’s right for you. It's about learning to love people, but also recognizing what’s toxic for you.
In our episode today we can going to cover the self-care topic in 3 points:
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Support this podcast: https://podcasters.spotify.com/pod/show/nadjmat/support
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By Nadjmat
5
11 ratings
Above all, always choose yourself!
Self-care is about learning to differentiate between what is good for you & what looks good to others. It’s about learning that your independence & choices won’t affect others as much as we think. It’s about learning to manage expectations & holding your own hand. It’s about learning to manage the guilt of feeling like a bad person for doing what’s right for you. It's about learning to love people, but also recognizing what’s toxic for you.
In our episode today we can going to cover the self-care topic in 3 points:
---
Support this podcast: https://podcasters.spotify.com/pod/show/nadjmat/support