How often are we told we need to practice self-care and it just feels like another thing to add to our to-do list? This week we talk with Deborah Dilley about yoga, meditation, essential oils, and other way to provide self care after a trauma. Whether the trauma be personal or within an organization it is important to identify and care for ourselves in a realistic manner tailored to our needs. Deborah is all about making yoga accessible to all body types and lifestyles as well as affordable.  Deborah offers training to individuals and agencies on creating self-care and trauma stewardship plans- helping individuals find a plan that works for their unique needs and resources.

Email Deb: [email protected]
Website: http://ddilleyenterprises.com/home/empower/
Book on organizational trauma: http://organizationaltraumaandhealing.com/resources


If you are victim of domestic violence and are seeking help there are resources available: 

National- http://ncadv.org/

Local-
https://www.utahlegalservices.org/
https://www.legalaidsocietyofsaltlake.org/
https://timplegal.com/
http://www.utahvictimsclinic.org/
https://www.ucasa.org/

https://www.udvc.org/resources/get-help-now.html

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