Episode 18:

We're straight talking self harm. What leads people to self harm, how self harm is not just cutting or physical self mutilation. How substance abuse, eating disorders, punching walls, breaking things and excessive exercise also constitutes self harm. Where the person may be cutting and the difference that makes, the stats and research around self harm, techniques to help and what to look out for in people close to you. We push forward with #tellthemthanks, thanking people whose work we appreciate. We discuss our Smiles & Riles, the little things kids do have us smiling and people parking in parent & child or disabled spaces has us riled. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram or contact [email protected]