During Episode 18, F & V discuss the benefits of positive self-talk, as well as the detrimental effects of negative self-talk. F & V also discuss different ways of exposing yourself to healthier self-talk, and ways to change your negative self-talk. 

Some of the resources discussed in today's episode include:

Speakers

Zig Ziglar

Brendon Burchard

Brene Brown

Andy Frisella 

Books

Log Your Sh*t- Falicia Jensen and Vanessa Nash

Negative Self-Talk and How To Change It- Shad Helmstetter

Self-Talk for Stress, Anxiety, and Depression- Shad Helmstetter

What to Say When You Talk to Yourself- Shad Helmstetter

Girl, Wash Your Face- Rachel Hollis

Other Authors

Gary John Bishop

Mark Manson