Disassociation can range anywhere from a feeling of being out of our bodies, to being emotional shut down or literally being taken over by a part of our personality (disassociative identity disorder).

In this episode, I talk with Camilla (and some of her parts) about her experiences with disassociation, how to heal and how to channel more compassion to her child parts, her defensive parts as well as to herself as a whole.

As always, thank you for taking this journey with me. If you have any questions, feel free to contact me at [email protected].

May you always be filled with kindness, compassion and curiosity.

Alan Pennington, LMFT - The Curious Counselor