In this episode we will talk about negative self talk and how to silence the inner critic.  Learn how the negative narrative that runs unchecked in our brain can cause negative effects in our life.  Beating ourselves up does not make us want to be the best versions of ourselves, and actually rewires the brain to take less action, have more fear and holds us back from doing the things we really want.  If you are a perfectionist or have chronic stress you definitely need to listen to this episode.

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