In this episode the dropout gang(Aaron, Greg and Kathryne) talk to founder of stress box Liam Blackwood, In a time when stress and anxiety are prevalent, what can we do to reduce these precursors of poor mental health. Stress box is a unique concept that brings together boxing, music and yoga to promote wellbeing, fitness and good mental health. 

On the podcast we talk about social pressures, you are what you eat, the power of now, social media and much more....