One of the main themes that came up over my time in the fitness industry is that exercise and nutrition can not out train a limiting mindset. It doesn’t matter if you are training with the best coaches and have all the resources that you need if your mindset is not in the right place. You have to be willing to do the inner work. So in this episode, I will be going over the common mindset limitations that you may need to work through as well as what you can do for yourself when getting started with this work - regardless if you choose to work with a coach. 

You can find show notes and more by visiting: https://www.stevieshayler.com/collectivepodcast/episode-18-tackling-all-your-health-coaching-needs