In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works and a few hacks to get you into ketosis quicker. We will also discuss reversing type 2 diabetes with diet and exercise and not drugs   <a href="https://alphahealth.ca/product/supreme-mct-oil/" target="_blank" rel="noopener">MCT Oil</a> <a href= "https://julianbakery.com/product/instaketones-exogenous-ketones-non-caffeine/" target="_blank" rel="noopener">Exogenous Ketones</a>

In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works and a few hacks to get you into ketosis quicker. We will also discuss reversing type 2 diabetes with diet and exercise and not drugs MCT Oil Exogenous Ketones

In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works and a few hacks to get you into ketosis quicker. We will also discuss reversing type 2 diabetes with diet and exercise and not drugs &nbsp; <a href="https://alphahealth.ca/product/supreme-mct-oil/" rel="noopener noreferrer">MCT Oil</a> <a href="https://julianbakery.com/product/instaketones-exogenous-ketones-non-caffeine/" rel="noopener noreferrer">Exogenous Ketones</a> &nbsp; &nbsp;

Episode 18 - The Keto Diet and Reversing Type 2 diabetes (part 2)

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 18 - The Keto Diet and Reversing Type 2 diabetes (part 2)

Episode 18 - The Keto Diet and Reversing Type 2 diabetes (part 2)

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