Prescribing Success

Episode 18: The R.E.A.L. Method for Aligning Goals and Intentions


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Welcome to Episode 18 of Prescribing Success! In today's episode, I want to take a moment to reflect on the importance of checking in with ourselves throughout the year. Whether you do this quarterly, monthly, or annually, it's a valuable practice to ensure our goals and intentions are still aligned with where we want to be!


Topics Covered:

  • Recalling our initial goals and intentions set at the beginning of the year, and whether they still resonate with our current aspirations.
  • The REAL methodology (Review, Edit, Apply, Lean In) to assess what's working, what needs adjustment, and how to stay aligned with personal and professional objectives.
  • Aligning with your word of the year and how it influences our decision-making and goal-setting process.
  • Emphasizing the flexibility to reshape goals based on evolving priorities and personal growth, without feeling tied to initial plans.
  • Defining success on your own terms.


Reflecting to ensure your intentions are aligning with your goals is so important for refining your path towards personal and professional success!


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Prescribing SuccessBy Hallie Bulkin