High-achieving and ambitious women have big goals and a dozen things on their to-do list, typically putting self-care at the bottom. In today's episode, Whitney shares her creative and customized menu of self-care options based on each enneagram type.

Whitney is passionate about helping women intentionally create systematic rhythms of rest to avoid burnout. She developed this menu to help listeners grab quick go-to ideas when things feel a bit heavy.

Whitney's self-care menu includes:

• Appetizers: List of quick and primarily free activities to do on a whim
• Entrees: Activities that have a bit more planning
• Desserts: Larger budget items, a splurge, or a luxury that refill you.

Whitney dives deeper into each enneagram, providing encouragement, advice, and ideas on how to practice self-care and its importance.

Grab the Self-Care Menu

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