Invitation for the week: What is 1 thing you could do at the same time every day?

Quote of the week: "Try not to resist the changes that come your way. Instead let life live through you. And do no worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" - Rumi

Tips for Managing the Stress of Change:

• Routine
• Taking care of yourself
• Practicing self-love and compassion
• Remembering when you have been resilient
• Taking moments for mindfulness

Be gentle with yourself, be gracious to others and know that you are not alone. Change is part of humanity and we're all changing and growing together in the journey of life.