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Episode 18 - Training Around Pain
ππ πͺπ π¦βπ§π ππ§ππ£ π₯π£πππππ π€ππ£ππ π¦π€ππͺ ππ π£ π€π πππ₯ππππ, πͺπ π¦βπ§π ππ©π‘ππ£ππππππ π‘πππ. πππ π’π¦ππ€π₯ππ π ππ€, π¨πππ₯ ππ π¨π ππ πππ π¦π₯ ππ₯?
In this episode of the EAX Performance Podcast, Jeremy Kane and Chris McNamara will discuss pain and how it relates to the way that we program for our athletes to train around pain.
Key talking points in this episode were:
Define pain in athlete terms.
Pain is the #1 limiter of performance
Discuss the subtle differences on how pain is NOT Discomfort & NOT βthe burn.β
Pain does not guarantee progress.
Local / regional / global pain presentation patterns.
Structure vs tissue pain. When
Neural & hormonal responses to pain.
Pain is a signal for Change.
Nutritional support for acute / chronic pain.
Training strategies for someone with acute pain.
Training strategies for someone with chronic pain.
The gift of injury. How to use pain to teach you to move better.
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By Evolution Athleticsππ πͺπ π¦βπ§π ππ§ππ£ π₯π£πππππ π€ππ£ππ π¦π€ππͺ ππ π£ π€π πππ₯ππππ, πͺπ π¦βπ§π ππ©π‘ππ£ππππππ π‘πππ. πππ π’π¦ππ€π₯ππ π ππ€, π¨πππ₯ ππ π¨π ππ πππ π¦π₯ ππ₯?
In this episode of the EAX Performance Podcast, Jeremy Kane and Chris McNamara will discuss pain and how it relates to the way that we program for our athletes to train around pain.
Key talking points in this episode were:
Define pain in athlete terms.
Pain is the #1 limiter of performance
Discuss the subtle differences on how pain is NOT Discomfort & NOT βthe burn.β
Pain does not guarantee progress.
Local / regional / global pain presentation patterns.
Structure vs tissue pain. When
Neural & hormonal responses to pain.
Pain is a signal for Change.
Nutritional support for acute / chronic pain.
Training strategies for someone with acute pain.
Training strategies for someone with chronic pain.
The gift of injury. How to use pain to teach you to move better.