In today's episode of the Better Body Radio Show, coaches Ross and Mark discuss the concepts of Training Volume and Intensity.

There's become somewhat of a divide, with a couple of prominent camps or schools of thought on what the main driver of muscle hypertrophy actually is.

On one side, training volume is seen as the golden ticket, whilst on the other maximizing mechanical tension through lower volume but maximal effort & intensity is believed to be more fruitful.

Tune in to get our take on this topic.

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