Mood: validating, chill, thought-provoking, wellness vibes

Welcome back to our October series, Take Better Care of Yourself Month! (This is also the second episode of our Validate Me Harder Daddy collection)

Today: since when did self care become an over-the-top, overwhelming, expensive thing?

Dominique brings in her longtime friend-slash-manager Zan to talk about the wellness industry, and how health routines and self care became too stressful. If your routine is feeling frustrating, and self care is becoming more overwhelming than relaxing, you’re not alone. They talk about “doing the most,” self care vs. self soothing, fears around our health, and ideas for recalibrating (ie, how to not let self care become self SABOTAGE). Let’s talk about what to do when self care isn't working. PREPARE FOR VALIDATION!