Virtual training has come a long way since exercise tapes; now anyone with a phone has instant access to a program or instructor.

Training apps and platforms are increasing at a rapid rate, while Instagram fitness gurus with cult followings pop up by the day - connecting clients and trainers to make expertise more accessible.

But is this over-hyped? We look into the benefits of going online for clients and trainers, some of the issues to be aware of, as well as some of Josh's own virtual workout plans.

Let us know what you think!

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