This episode features Ang Wilson of Sol Yoga Studio.  She is full of energy, excitement and has such a wonderful perspective on the last few years. We chat about how yoga has helped Ang throughout her adult life and how this relates to being strong, mindful and feisty.  As we recorded this episode, Ang was celebrating her 1 year anniversary without alcohol. Learn how she got started, what kept her going and how she feels today! There is no doubt you will enjoy what Ang has to say. Check out her online classes and stay tuned for when we get together to offer a retreat!

https://www.solyogastudio.com

https://www.instagram.com/sol_yoga_studio/

Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at [email protected]. Check out services and offerings at www.stephaniemitchellfitness.com