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Episode 18 | What Does A Fit Person Look Like?
In today's episode, we're delving deep into the world of fit individuals—the ones who have seemingly "made it." Join us as we explore their journey, approach to fitness, and the lifestyle choices that have led them to a fit, healthy, and happy life. We'll uncover the secrets behind their success and shed light on the choices that make their fitness journey easier. From their dedication to their health to the habits they've cultivated outside the gym, we'll explore it all.
With the media constantly barraging it can be difficult to know what being fit actually means. Whether you're thinking of taking up an exercise program for the first time or are already a regular gym user, do you ever wonder how fit you really are? Let's dive in to this topic!
Key Points Covered:
1. Exploring the world of fit individuals who have achieved their fitness goals.
2. Understanding the approach and lifestyle choices that contribute to their success.
3. Highlighting the importance of habits and dedication outside the gym.
4. Shedding light on the choices that make the fitness journey easier and more sustainable.
5. How do you use healthy techniques to stay fit? And More!
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Hope this episode helps.
TIMESTAMPS:
📺 Watch the previous episode: https://youtu.be/wSro3_-ISpQ
👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5
_____________________________________
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
- Let's Connect! -
Strength and Motion Academy
Instagram
Facebook
Website
The Joshua Hardy
Functional Strength Coach
Instagram
Facebook
Navar Poole
Holistic Health Coach
Instagram
Facebook
View all episodes
By Josh Hardy and Navar PooleIn today's episode, we're delving deep into the world of fit individuals—the ones who have seemingly "made it." Join us as we explore their journey, approach to fitness, and the lifestyle choices that have led them to a fit, healthy, and happy life. We'll uncover the secrets behind their success and shed light on the choices that make their fitness journey easier. From their dedication to their health to the habits they've cultivated outside the gym, we'll explore it all.
With the media constantly barraging it can be difficult to know what being fit actually means. Whether you're thinking of taking up an exercise program for the first time or are already a regular gym user, do you ever wonder how fit you really are? Let's dive in to this topic!
Key Points Covered:
1. Exploring the world of fit individuals who have achieved their fitness goals.
2. Understanding the approach and lifestyle choices that contribute to their success.
3. Highlighting the importance of habits and dedication outside the gym.
4. Shedding light on the choices that make the fitness journey easier and more sustainable.
5. How do you use healthy techniques to stay fit? And More!
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Hope this episode helps.
TIMESTAMPS:
📺 Watch the previous episode: https://youtu.be/wSro3_-ISpQ
👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5
_____________________________________
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
- Let's Connect! -
Strength and Motion Academy
Instagram
Facebook
Website
The Joshua Hardy
Functional Strength Coach
Instagram
Facebook
Navar Poole
Holistic Health Coach
Instagram
Facebook