This podcast is all about why people feel like they know what to do when it comes to weight loss, but they actually really struggle with doing it. 
 
If you're interested in this topic, then you can sign up for my FREE Live Training; 'Bridging the Gap: From Knowing, to Doing'. Click the link to find out more: https://bridgingthegap.scoreapp.com

This podcast is all about why people feel like they know what to do when it comes to weight loss, but they actually really struggle with doing it. If you're interested in this topic, then you can sign up for my FREE Live Training; 'Bridging the Gap: From Knowing, to Doing'. Click the link to find out more: https://bridgingthegap.scoreapp.com

Episode 18 - Why you know what to do, but can't actually do it.

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!

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Episode 18 - Why you know what to do, but can't actually do it.

Episode 18 - Why you know what to do, but can't actually do it.