Steve Rothwell is a man of many talents– a writer, a travel journalist, an engineer, public speaker, mental health advocate, and the list keeps going on. Hailing from one of England coal mining town he found his way to the tropical north of Australia where he took to exploring those vast coastlines on a motorbike and a paraglider (spoiler alert, we don't find out if he tried them at the same time).

But as with many of us who take on life with such vigour, the struggles with mental health caught up. So what did Steve do? After finding his feet again he chose to face his recent challenge head on by sharing his experiences with others so that the taboos that continue to silence mental health issues cease to be the barrier to help that too many fail to find.

WARNING: This episode explores issues of suicide,

In our three part conversation we explore many facets of mental health, from the factors that exacerbate the issue to our personal ways of working with them. We might not be able to completely overcome every battle we face in life, but we can find ways to grow stronger because of them. Join us as we drop the façade and get real with some of the more challenging issues of mental health.