Episode 180 - The WOOP Strategy
Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles.
1 on 1 Nutrition Coaching <a href="https://www.fortitudenutritioncoaching.com.au/1-on-1" rel="ugc noopener noreferrer" target="_blank">https://www.fortitudenutritioncoaching.com.au/1-on-1</a>
Instagram: <a href="https://www.instagram.com/fortitudenutritioncoaching" rel="ugc noopener noreferrer" target="_blank">@fortitudenutritioncoaching</a>
Website: <a href="http://www.fortitudenutritioncoaching.com.au/" rel="ugc noopener noreferrer" target="_blank">http://www.fortitudenutritioncoaching.com.au</a>

Episode 180 - The WOOP Strategy Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 180 - The WOOP Strategy
Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles.
1 on 1 Nutrition Coaching <a href="https://www.fortitudenutritioncoaching.com.au/1-on-1" rel="noopener noreferrer">https://www.fortitudenutritioncoaching.com.au/1-on-1</a>
Instagram: <a href="https://www.instagram.com/fortitudenutritioncoaching" rel="noopener noreferrer">@fortitudenutritioncoaching</a>
Website: <a href="http://www.fortitudenutritioncoaching.com.au/" rel="noopener noreferrer">http://www.fortitudenutritioncoaching.com.au</a>

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Episode 180 - The WOOP Strategy

Episode 180 - The WOOP Strategy