hi friend!

welcome back! today's episode is inspired by all of the bullshit speculations surrounding taylor swift's body.  

before we get any further, please know that i've included a trigger warning because there is a moment where i reference eating disorders.  please do not listen to the episode if this conversation could be a trigger for you.

in case you missed it, there is a photo of taylor going around & has people questioning if she's pregnant.

honestly though, it's 2024.  aren't we beyond this?   that's a rhetorical question given the current state of our society here in the us, but seriously, why?

on today's episode we're going to chat about this picture of taylor & dive into the need for us to stop commenting on women's bodies, including our own.  

commenting on other people's bodies is problematic for so many reasons.  we need to be uplifting in one another.  we need to remember that women's bodies change for a whole host of reasons at any given time.

we need to be kinder to ourselves & love ourselves no matter what.

there are lots of thoughts on today's episode on this topic, so press play if you feel called to do so & let me know what you think.

i'm so grateful you're here! xoxo