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January 09, 2025

Episode 180: Wow It Is 2025! Here We Go!

49 minutes

Episode 180: Wow It Is 2025! Here We Go!
In this episode, we get you excited for 2025 and all the awesomeness coming to the gym in 2025. The new year brings. Also, it is a great cheat sheet for when you need some helpful tips in and out of the gym.
Check out how in all the highlights below:

Everyone is Lucky!

Ben and Squid Games

George Jetson is born

The Open is COMING!

How building capacity reaches your goals

It is good to track workout results

Take the pressure and do the workout

Hip Hip Hooray for Lunges

How do we lift heavy when tired?

Bring us all the New Year's Resolutions

We Can help you crush the New Year

How does Alcohol impact your health?

Alcohol is Bad but ok what do we do about it

What is your relationship with Alcohol?

Check out our prior podcasts on Alcohol - EP 79

Hopefully, this podcast will give you a great cheat sheet to help you in the new year. If you have more questions on what we should podcast, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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