hi friend!

welcome back! as i was thinking about content for today's episode it dawned on me that i never did a "happy birthday sweat & reflect" episode back in april; i guess life just got the best of me.

& so, i decided that today was the day to reflect on the past 3 years of the podcast - the highs, the lows, the growth, the development, where we're going with the pod this year...really all of the things!

honestly, there's even a few moments where i get a little extra sassy about the podcasting world overall...#sorrynotsorry

anywho, press play to hear my reflections on the past 3 years & why i show up every week...for you, my dear listener.

whether you've been here for 3 years, 3 months, 3 weeks or 3 days, thank you.  this podcast would be nothing without you.  i am truly grateful to have you here & to share this space with you.

sending you all of the love & gratitude. xoxo