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In this episode of the Muscles and Management Podcast, Gerry dives into velocity-based training and how to implement it. 

As always, Gerry goes over his week in tweets, as well as his favorite tweet of the week, this time by Zane Hunt (@z_hunt2). Then, velocity-based training is discussed in great detail. Gerry discusses what velocity based training is, the importance of INTENT, measuring bar speed, how to apply the training, and much more!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

2:10 - Joe Judge

5:10 - Week in Tweets

12:12 - Tweet of the Week

14:00 - Question of the Week: Band Assisted Jumps

18:00 - What is Velocity-Based Training?

29:00 - The 4 Speed Zones Gerry Uses

35:50 - INTENT

40:00 - Applying VBT

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