The Mindful Midlife Crisis

Episode 181: Embracing Your Midlife Prime


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Text your questions, comments, & topic suggestions here! You can also email [email protected].

In this week’s episode, I dive into what turning 47 means to me—not just as an age but as a metaphor for resilience, individuality, and growth. I explore how embracing our indivisibility and unique journeys helps us stay true to who we are. I unpack the challenges of seeking validation, managing comparison, and navigating setbacks. I also share 5 Essential Questions to help you embrace your midlife prime with confidence and purpose.

Key Talking Points:

  • 47 as a Prime Number: How this metaphor reflects individuality, resilience, and self-worth.
  • The Journey of Self-Discovery: Reflecting on accomplishments like sobriety, global travel, and podcasting while acknowledging the struggles of anxiety, impostor syndrome, and setbacks.
  • Validation and Social Media: Balancing external affirmation with internal self-worth in a world of likes, follows, and FOMO.
  • Reframing Setbacks: Learning from failure, redefining success, and staying adaptable in the face of challenges.

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This Week’s Sponsors:

  • The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.
  • Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.
  • Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!
  • Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!

This Week’s Affiliates:

  • Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!
  • Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.
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Questions? Comments? Suggestions? Topics?
Email Billy at [email protected].

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