I recently attended a one day course on Meditation and it was AMAZING! Not only did I get the chance to participate in 3 additional guided meditations to the ones I do myself on a daily basis, but once again, was reminded of the benefits of a meditation practice. If you do not have a regular meditation practice and are curious as to how to get started and why you should do it in the first place, tune in... I include a very basic 3 minute guided meditation. 

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