Think you need 8 glasses of water a day? That cracking your knuckles will wreck your joints? Or that skipping breakfast will ruin your health?

In this episode of We're Talking Shift, we’re busting some of the biggest (and most stubborn) health myths out there. From the truth about carbs and fat loss, to what really causes illness (it’s not the cold weather), we’re separating fact from fiction — and giving you the real science behind better health.

 Tune in and find out which "rules" you can finally ditch — and what your body actually needs to thrive.

 To schedule a private coaching session with Loree visit https://www.loreebischoff.com/
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