Episode 182: Alcohol's Impact on Your Fitness Goals

In this episode, we settle in for a drink or maybe we skip the drink for something else. Alcohol is a part of our society and how you navigate it impacts your health and fitness. So let's discuss all things alcohol.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you understand how alcohol can impact your health. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!