hi friend!

thank you so much for being here! it took me 3 tries to record this episode but we got it done!

on today's episode we're chatting about the overconsumption of information mainly through technology. 

picture this: 
you're at the end of a long work day & you find yourself scrolling social media only to realize you're not processing anything that's on your screen.
you used to love listening to audiobooks but the idea of listening to anyone say anything right now feels overwhelming.
you signed up for any & every course to connect with more people & to learn more about a certain topic & now the idea of doing anything with that information feels overwhelming.

if any of those scenarios resonated with you, you're probably like me & have been consuming far too. much information.

press play to hear how i'm navigating this overconsumption & what you can do to support yourself if you're in a similar situation.

don't feel this way? head over to instagram & let me know how you prevent yourself from over-consuming information -- seriously, please share your ways with me!

as always, so grateful that you're here! xoxox