How to train your pilot freeze. https://youtu.be/bZTXEriChBA. Notes:

Ok before we go into pilot freeze drills we have to take the pilot freeze coarse

https://youtu.be/0MBKvjfZ8pY

1- He starts off in what is called the cricket position, elbow in side and power arm out, then he lifts both legs and head does not touch the ground! Do 2 sets of holding for 5 seconds!

2- then he goes into lifting the leg up

Definitely sign up for his YouTube channel and Patreon page!

Now on to the drill!

1- Hold the basic position with legs on ground for 10 seconds ( roll and relax wrist in between sets)

2- Hold leg up in air with flex foot for ten seconds!

3- One hand on hip or finger tips lift for ten seconds!

4- Then lifts both legs up and open for ten seconds!

5- He sat on the ground and did the five positions of weight change or five poses!

Legs start closed, open for 1, Nike 2,open 3, Nike 4 and close on 5!

6- Now try it in the air! The modified version is legs in basic or down 1, lift one leg 2, Nike one leg 3, open one leg 4, both legs back to basic 5!

7- take a rest and do the other side!!

This drill builds strength!

My song for this drill is Baby Freeze!