Do you ever feel the world is standing on your shoulders? The pressures of life and day-to-day activities can cause us to feel overwhelmed. Your mental health is as important as the other facets of life. In this episode Jimmy interview Myra Mabray, a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor to learn the practical steps we can take to maintain a better quality of mental health.

You will gain insight into:

• How vital your mental well-being is to a fulfilled life.

• When you should exercise the techniques to gain clarity and control of your mind.

• How the EMDR Technique helps you realize the triggers that cause you mental stress.

• Why it is critical for you to speak with a health professional and the acceptance of such care for better overall health!

• How you can improve your mental health by doing everyday exercises such as walking and talking.

Thank you for subscribing to the podcast! Please leave a rating and review on iTunes by clicking here: https://podcasts.apple.com/us/podcast/live-a-life-by-design/id1458394765.

One of the books mentioned during the episode, "Big Feelings: How to Be Okay When Things Are Not Okay" may be found by clicking: https://www.amazon.com/Big-Feelings-Okay-When-Things/dp/0593418239/ref=sr_1_1?crid=3DA8L5JXTU8MK&keywords=big+feelings+liz+fosslien&qid=1666990560&qu=eyJxc2MiOiIxLjcwIiwicXNhIjoiMS4yNiIsInFzcCI6IjEuNjEifQ%3D%3D&sprefix=Big+Feeling%2Caps%2C113&sr=8-1.

Living life on your terms is the ideal lifestyle! To help you achieve greatness in the form you desire, place "Listen to Live a Life by Design Podcast" on your weekly to-do list every Monday. Each episode is loaded with helpful, practical and insightful tips, hacks, and strategies to accomplish your goals.

A full transcript of this episode can be found at: https://livealifeby.design/podcast/balancing-health-in-all-forms/.

Additional resources to help you with implementation, or to learn more on the subject, of mental health mentioned in this episode can be found by clicking: https://livealifeby.design/resource/book/.

The Suicide Hotline mentioned during the podcast may not be available on areas where our listeners reside. Please seek guidance for this important service with your state or federal health department.

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