C. Diddy (@cdiddy513) & co-host Alex (@allienichole_)recap the events of the last few weeks, including: Paying our condolences and sharing our memories about Young Dolph & Virgil Abloh and why Black men deserve to grow old, The R&B women taking things over (Jazmine Sullivan, Adele, Summer Walker), Ari Lennox's recent arrest overseas, how to manage the stress and potential triggers that come with the holiday season and much more on this week's episode.

Intro: DJ BERN (feat. Trek Manifest) - Clap For It

Outro: Dear Silas - Shoot My Shot

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