Episode 183 - Is Your Training Making You Worse?

This week Josh explains how training too much could be the reason you aren't seeing progress in the gym.

Inspired by a post by FNC Coach @mackenziebaker_ 

If you want to see the graphic explaining it using Pokemon characters, click here: https://www.instagram.com/p/CMa_EruA-0R/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

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