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*SHOW TIMESTAMPS FEATURED AT THE END* 

In this episode, Gerry is here to give you a rundown on the art of sled sprinting and tips you can use to add it to your training.

To start, Gerry touches on a review of his week of tweets. From progressive overload and building strength, programming templates for coaches and moving past thinking “this is what we did in my day,” a wide variety of topics are reviewed.

From there, the conversation shifts to everything sled sprinting. Dispelling myths about resisted sprinting, benefits for mechanics and output and all the way to loading strategies. This podcast gives the full layout to a coach or athlete looking to learn about loaded sprints.

All that and more on this episode of Muscles and Management!

Episode Timestamps

3:55 - Complete Guide to In-Season Programming

5:05 - This Week in Tweets: Maxing out, Breaking from old Habits, and Programming Templates

14:03 - Tweet of the Week

15:54 - Loaded Sprinting: Common Myths

25:18 - Mechanical Benefits of Loaded Sprinting

29:00 - Output Benefits of Loaded Sprinting

31:33 - Mechanical Issues to Consider when Doing Loaded Sprints

32:45 - General Loading Principles

38:30 - Loading Based on Time

44:45 - Other Tools for Building Sprint Speed

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