The "Fittest" Podcast in Oakland

Episode 183: Mobilize Your February

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Episode 183: Mobilize Your February
In this episode, we get pumped up for the month of February. It is about to be an awesome month. And we are going to make you more mobile all month! 
 Check out how in all the highlights  below:

  • The old people weights
  • The youngest of months
  • The open is coming! Sign up!
  • Brachs Candy Hearts
  • Come to community day Feb 8th! 
  • What is mobility? 
  • Watch out for the banana-shape
  • Find the right answer with mobility
  • Look up and down the chain
  • Find the simpler fix, not the easy one
  • Start your morning with movement
  • Remember your warm-ups 
  • You can get more mobile in February

    • Hopefully, this podcast gets you excited for February. If you have more questions, then reach out to your favorite coaches.
    Have a listen, and as always give us some feedback and ask us questions!

    ...more
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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast
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