This week on the podcast, Al, Greg and Scott talk about how the challenges of lockdown are affecting our emotional, physical and spiritual health and the strategies we are developing to stay healthy in the uncertain times.Follow the Graveyard Shift on <a href="https://goo.gl/Ea8GxZ">Twitter</a>.Follow the Graveyard Shift on <a href="http://goo.gl/Qv7v7s">Facebook</a>.Support the Show on <a href="https://goo.gl/BOSFEx">Patreon</a>.

This week on the podcast, Al, Greg and Scott talk about how the challenges of lockdown are affecting our emotional, physical and spiritual health and the strategies we are developing to stay healthy in the uncertain times.Follow the Graveyard Shift on Twitter.Follow the Graveyard Shift on Facebook.Support the Show on Patreon.

This week on the podcast, Al, Greg and Scott talk about how the challenges of lockdown are affecting our emotional, physical and spiritual health and the strategies we are developing to stay healthy in the uncertain times.Follow&nbsp;the&nbsp;Graveyard&nbsp;Shift&nbsp;on&nbsp;<a href="https://goo.gl/Ea8GxZ" rel="noopener noreferrer">Twitter</a>.Follow&nbsp;the&nbsp;Graveyard&nbsp;Shift&nbsp;on&nbsp;<a href="http://goo.gl/Qv7v7s" rel="noopener noreferrer">Facebook</a>.Support&nbsp;the&nbsp;Show&nbsp;on&nbsp;<a href="https://goo.gl/BOSFEx" rel="noopener noreferrer">Patreon</a>.

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Episode 183: Self-Care in Lockdown.

Episode 183: Self-Care in Lockdown.