Episode 184 - Are Body Fat Scans Accurate?

Josh explores the research on body fat scans such as In Body and DEXA which are popular ways to measure progress. Are they worth doing and are they accurate in their predictions? 

Josh also provides a few alternative ways you can measure progress without worrying about machine errors.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

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