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Episode #184 Everything You Need to Know About Building a Training Cycle: Scheduling. Programming and More!
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode of the podcast, Gerry drops a knowledge bomb on building training cycles. If you are a coach or athlete looking to build an effective training cycle, this is the episode you can't miss.
Gerry goes into detail on testing before building a program, segments of cycles, scheduling, and much more. This is an episode you don't want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
View all episodes
By Gerry DeFilippo
4.9
175175 ratings
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode of the podcast, Gerry drops a knowledge bomb on building training cycles. If you are a coach or athlete looking to build an effective training cycle, this is the episode you can't miss.
Gerry goes into detail on testing before building a program, segments of cycles, scheduling, and much more. This is an episode you don't want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show