It happens every year, we're about to get bombarded with diet and weight loss ads. They will all claim to be the magic answer to everything that ails you. And by February you will be frustrated and defeated. We're talking about small changes, your lifestyle and a commitment to being active for your health - and the reasons people say they don't exercise. We'll discuss some tips to finding time (the number one reason people give for not working out) and overcoming intimidation to taking the first step.