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*SHOW TIMESTAMPS FEATURED AT THE END*

In episode 185 of the podcast, Gerry discusses the connection between Strength Training and Speed Development. A common question when it comes to speed is: “How strong is strong enough?” Gerry tackles this question head on and provides tons of information on how to use programing to improve speed via strength. 

Gerry covers programming, relative strength/power, guideless for strength, and much more. If you are a coach or athlete looking to improve your speed, you will not want to miss the episode! 

All that and more on this episode of Muscles and Management!

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Episode Timestamps

4:10 - Tweets of the Week

6:48 - No CSCS

13:00 - Follower Question of the Week - Success Without a CSCS

16:52 - How Speed Can Improve with Strength Gains - New/Young Athletes

20:45 - Things That Can Help with Speed Development

24:00 - Relative Strength and Power

31:35 - Common Guidelines to Determine When an Athlete Is “Strong Enough” 

35:00 - What to Do When You Feel You Are “Strong Enough.” 

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