Sweat & Reflect

Episode 185: take time to CELEBRATE YOU!


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hi friend!

thanks so much for being here! on today's episode we're chatting about celebrating YOU! yes, you!

stop for a second & think about the following: when was the last time you really celebrated YOU! & not for a birthday or anything like that...when did you stop to celebrate how far you've come?  or celebrate that non-scale victory?  what about celebrating the fact that you left a toxic work environment?

i don't know about you, but i sure as heck don't celebrate myself enough & that needs to change right now!

life is too short for us to be saying, "i'll celebrate later" or "no one is going to want to celebrate this with me." WRONG.

people DO want to celebrate you.  they WANT to see you succeed & life your best life, so let them in!  tell them that you want to celebrate ________ (fill in the blank) & then celebrate the shit out of yourself.

this weekend i'm choosing to fully lean in to my bachelorette party & celebrate myself because while this is a milestone in counting down to my wedding, it's also a celebration of how far i've come.

let's make a commitment to each other right here & now to go out & celebrate ourselves in some capacity in the next few days.

head over to instagram @meredith.coviello & let me know what your celebrating & how so i can celebrate with you! 

i'm so grateful you're here! until next time, xoxoxo

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Sweat & ReflectBy Meredith Coviello

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