Consistently

Episode 18/52: Top half tips from Egan MacShane

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Another big week, rolling with the punches. We had the highly top-heavy Egan MacShane on the pod. A light heavyweight of the Colts game, Egan brings a very witty sense of humour.


Finn walked a night marathon with Mother Shelle. 5.5 hours of effort. Jobe's focusing on building leg strength and dropping the km to ensure he avoids ITB issues.


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Notes:

  • Déjà vu - This one took a lot more effort to get right, which was weird. Very happy with it, but chemistry plays a big role. It will continue to build with time.
  • EGAN is on the pod!!!!!
  • Consistently Drink - We don't have any more information.
  • Weird interjection from Jobe about a phone call
  • ITB strengthing work is benefiting Finno. From 45 mins to 5.5 hours.
  • Do something not nothing - Shout out to Mum!
  • Egan & Jobe - Grateful we could celebrate and participate with Mum and Finn through technology and having strong relationships.
  • 3 - 2 - 1:
  • Egan - Wins: No bloody poo & stomach soreness
  • Egan - Gratitudes: Squid's passion for helping people.
  • Egan - Leaning: Taking a lot more than money out work.
  • Finn - Wins: Havig a good mood, going to training, Footy and Friends (Pod), Something not nothing
  • Finn - Gratitudes: Relationships,
  • Jobe Wins:
  • Jobe Gratitudes: My relationship with my parents, Celebrating Mum and Finn, Freedom of time and Health, and energy in my relationship with Sie.
  • Jobe Lessons: Leg strength, Listen to my body, Perfection is the enemy of progress, Don't take advice from anyone - understand/distil their message - take your own advice.
  • The MacShanes - Band
  • 18 - Wayne Carey & Matt Rowell
  • Egan's IBS update!
  • A successful failure - Egan listened to a Jamie Oliver pod.
  • The Jonah Oliver pod is elite. List to the pod to hear our best bits.
  • Fan Mail
  • Long outro - Remember me.
    • ...more
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    ConsistentlyBy Jobemacshane